Whatever activities you choose, try to do the same ones every day in the same order so your child knows what to expect. Undress both of you from shoulder to waist, and place baby skin-to-skin against your tummy and breast, while you drape a towel or lightweight blanket over baby’s exposed back and head. If you try to wake your child from a deep sleep, it won't be very easy. Newborns sleep and nap most of the time, so you will have to make the time to wake them up to eat. Something about being startled out of a deep sleep by a clanging alarm made me feel disoriented and lonely. She worked up until the age of 62 but used to get utterly exhausted. Sleep needs change as your child grows older, but whether you’re dealing with a 2-year-old toddler or a stubborn teenager, research shows that a consistent bedtime routine is helpful for making sure your child gets enough sleep. Learn how to help your child get a great night’s sleep with my book, The Harvard Medical School Guide to Successful Sleep Strategies for Kids: Helping Your Child Sleep Well and Wake Up … WebMD Symptom Checker helps you find the most common symptom combinations and medical conditions related to difficult to wake from sleep. Click on the combination that matches your symptoms to find the conditions that may cause these problems. Call the person with a low voice, and raise your tone as you continue calling while simultaneously shaking her lightly until she is awake and seated. These two sleep disorders aren't typically associated with deep nighttime sleep, but instead can be the cause of deep, coma-like sleep during the day. Hypersomnia causes an irresistible urge to sleep during the day and extended sleeping at night, while narcolepsy is characterized by sudden sleep accompanied with paralysis any time of day. Here’s how to wake a sleeping baby up. Prod baby a bit. Turn on the light so the child is less confused by shadows. A baby in a deep sleep is harder to rouse. To wake someone up, try telling them “Good morning” in a loud voice, which will let them know it’s time to get up. on a bit louder than normal to rouse them from sleep. Your goal is to help them go from agitated sleep to calm sleep. The most important thing is try to help them get back to normal sleep. It's also not a good time to try to play with or attempt to feed your baby. Deep sleep, for example, is the stage of sleep you need to feel refreshed when you wake up in the morning. In the beginning, your premature baby won't spend much time in deep quiet sleep, but as your child grows, she will spend more time in this deep, restful stage of sleep. Some kids will frequently wake up in the middle of night, suddenly wide awake, and either toss and turn or come and wake up mom and dad. So if your child has night terrors, what can you do to help them? 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