Phat Fudge is another company that launched from Kickstarter. If you love peanut butter, it's not off-limits, but you shouldn’t indulge in it every day. Serving: 1 pack | Calories: 190 | Total Fat: 9g | Total Carbs: 3g | Fiber: 2g | Protein: 3g | Sugar: 1g |  | Net Carbs: 1g. We have also included some helpful information about nut and seed butter under our review if you have any questions. They sell their products in easy-to-use pouches or standard jars. Chocolate Chip, Peanut Butter, and Ginger Turmeric Cookies Amazon This peanut butter has undergone minimal processing, and in most cases, it’s free of added sugars/ additives. Nosh keto almond butter is another variety that comes in single-serve squeezable pouches. One of the most saturated markets at this time is keto nut and seed butter. They are all marketed as keto with added MCT oil. Quest's aren't only healthy, they're keto-friendly, with 20 grams of protein per serving and only three net carbs. The Perfect Keto Nut Butter is the only nut butter in the market that comes in four different flavors—Macadamia Vanilla, Snickerdoodle, Chocolate Hazelnut, and Almond Butter & Jelly. The inclusion of the grass-fed butter makes this a good source of clean MCT oils. All of their butter is sweetened with erythritol and stevia with sea salt added for seasoning. Monounsaturated fats help to reduce inflammation and increase blood flow to your brain and muscles.  Cashew butter also has high levels of copper, which is useful in the regulation of cholesterol and iron. The Onnit Fatbutter jars are available to buy directly on the Onnit website PLUS if … If you aren't sensitive to sugar alcohols, this may be a good choice for a dessert spread. There are some great choices for nut and seed butter designed for a ketogenic lifestyle. I heard Barney Butter referred to as “the peanut butter imposter” because the texture and color are just like natural peanut butter, but one bite was plenty enough for me as I was not at all a fan of the flavor because it didn’t really have any flavor! Perfect Keto Nut Butter is the ultimate nutrition for high-performance lifestyle. If you're looking for pure almond butter, Justin's is one of the biggest names in almond butter. Serving: 2 tbsp | Calories: 210 | Total Fat: 18g | Total Carbs: 6g | Fiber: 4g | Protein: 7g | Sugar: 1g | Net Carbs: 2g. I understand the existence of the religious devotion to grass-fed butter, especially Kerrygold, in the keto community. Nuts and seeds differ slightly because the carbs in seeds are mostly fiber; their net carbs are much lower than nuts. Welcome to Health Nerdy. One of the most versatile foods for keto dieters is a good nut butter. Stevita Naturals Hard Candy. Remember that a ketogenic diet involves eating foods that are high in healthy fats, moderate protein, and ultra-low carbohydrates content. It's not incredibly smooth; and when you open the jar, it doesn't immediately smell like Christmas trees. Perfect Keto Nut Butter is an excellent choice for a high-fat, low carb butter with added MCT oils. SHOP PINTS. Can I Have Olives On A Keto Diet Keto Diet Butter Brands Simple Food List For Keto Diet. Erythritol has a glycemic load of zero, as a sugar alcohol, it is keto approved; it may cause a laxative effect in some people, however. When you read the label, the ingredients should be only peanuts and salt. Left Coast Performance makes some pretty addicting keto nut butter and it’s also one of the most low-carb options around. , Serving: 1 tbsp | 110 calories | Total Fat: 10g | Total Carbs: 3g | Fiber: 2g | Protein: 2g | Net Carbs: 1g. It’s convenient when you’re on-the-go and easily provides at least 2-3 servings. No content on this site may be reused in any fashion without written permission. Compared to almonds and peanuts, cashews always win. That’s why it’s so important to meal prep and plan your meals for the week ahead. Just based on the numbers alone, almond butter wins. With Australian hi-oleic peanuts, Pic’s Peanut Butter is one of … The coconut adds a good dose of medium-chain triglycerides or MCTs. These pouches don’t mess around with the fat content either as every pouch contains at least 20 whopping grams! Serving: 1 pack | Calories: 190 | Total Fat: 19g | Total Carbs: 5g | Fiber: 3g | Protein: 6g | Sugar: 1g | Net Carbs: 2g. This is a sign that the nut butter is close to its natural state, which is a good thing. Trew Knowledge. Onnit Fat butter is my other favorite choice from ONNIT for a butter designed for … By using this site, you are agreeing to the site's terms of use. It's a little too soft for my taste, and I'm not sure I'd consider it a healthy peanut butter option (it has a zero percent real peanut butter percentage and a whopping 66 grams of fat), but I have been testing peanut butter alternatives lately (L'Oréal's Food For Thought and Silk are some of my favorites). Some of their keto nut butter flavors include Rosemary, Chocolate Reishi, and Cinnamon Vanilla—not the usual suspects! We even created a SuperFat coffee creamer recipe using their delicious Cacao Coconut nut butter and it’s ridiculously good. Shop All Bars → Black Raspberry Cherry Chip Butter Pecan Cake Batter Keto Mint Chip Ice Cream. When you’re shopping in your local grocery store, your best bet is to look for a natural peanut butter — the kind with oil on top that you have to stir at first. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Just like any diet, you should be aware of how much you are eating and the macros it contains. Each food has a link to its own page with a more detailed recommendation and a net carb calculator. The nut butter also includes a pinch of real vanilla bean and sea salt for flavor. Serving: 2 tbsp | Calories: 190 | Total Fat: 17g | Total Carbs: 7g | Fiber: 3g | Protein: 6g | Sugar: 2g | Net Carbs: 4g. BUT , butter is a dairy product, which means it has some of the same issues that all dairy products have. Both products are nutritionally similar. SuperFat keto nut butter goes beyond your basic almond butter blend. It is unsalted almond butter which some keto eaters may find unappealing. Some keto eaters may not like that this nut butter only comes in pouch form, but we are curious to see what this company will do in the future. Keto friendly peanut butter. SuperFat’s goal is to provide a hefty dose of healthy fats without adding to net carbs for the day. It’s sweet, salty, bursting with unique flavors, and is so delicious that it even qualifies as a dessert. My name is Bella Hardy. Legendary Foods makes a whole line of sweetened keto-friendly nut butter with flavors like apple pie, peanut butter cup, and pecan pie. Smucker’s Natural Creamy Butter. Unlike the peanut butter, you may have had as a kid, nut butter designed for ketogenic eating need to be stirred. … I’ve provided the highlights below, but it’s always a good idea to be informed about what you’re eating, as the exact amount of protein, fiber, fat, and carbs will differ for every brand.. Unlike other nut butter, their blends are made with hand-ground nuts for a deliciously crunchy texture. There are no additives or refined products. That's not to say the cashew butter isn't tasty; it is, but there's a natural butterscotch flavor that I could not taste. I did notice the butterscotch note in the flavor, but I couldn't taste it when I scooped it into the peanut butter. Butter also contains a bit of essential omega-3 and omega-6 fatty acids, and grass-fed butter is especially rich in omega-3s. SHOP BARS. Some even use unique ingredients like chia seeds to make their almond butter more tasty and memorable. Factors used in ranking are net carbs, healthy fat content, and ingredients. Feeling Healthy Never Tasted So Good! Keto Diet Butter Brands The Keto Diet Without Gallbladder Easy Keto Diet Guidelines, Ordering Keto Diet Meals Keto Diet Have And Have Nots My Weight Keeps Going Up And Down On Keto Diet. It is easily fixed with the incorporation of a sprinkle of sea salt, however. Peanut Butter Cup Keto Ice Cream Bars Mint Chip Keto Ice Cream Bars. Hello, keto goldmine! We loved it so much, we made a simple 6-ingredient keto chocolate chip bread with it! Let the battle of the best keto almond butter commence! That's because peanuts are not an actual nut; they are legumes. Let the battle of the best keto almond butter commence! Many of the most well-known regular peanut butter brands have natural, keto-friendly versions, such as: Jif Natural Creamy Peanut Butter. This almond butter is a decent choice compared to other pure almond butter. I bought Kerrygold for the first time, Land O’Lakes, and some cheap brand I’ve never heard of that was half the price of the Land O’Lakes - all I remember was that it was $1.99. If keto-friendly sweets are a part of your diet, then refined coconut oil will be your go-to oil since it can be used in keto desserts, entrees, and fat bombs. The company does make other products, and we are hoping they will make a sesame seed butter without the honey next. A closer look at their super fuel macadamia nut and almond butter pouch shows us that it provides 240 calories from 22 grams of fat (most of it monounsaturated), 3 net carbs, and 5 grams of protein. When we took a closer look at the packages, we found that Noosh sweetened the flavored almond butter spreads with cane sugar. They’re geared more to paleo eaters than keto. No, you should not have a whole tub of it for a snack. Best Keto Peanut Butter Brands. I don't know what I was expecting, but it's not there. They have some of the best flavors like Macadamia Coconut and Coffee + MCT Oil. The Ketogenic Diet is a low carbohydrate method of eating. Here are the 5 best low carb peanut butter choices: Some come with a hint of salt, while others are a little sweet. It’s unlike any other nut butter that I’ve tasted and the texture is really something to savor. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Below are The Best  7 Healthiest Nut Butter Brands & Products options TESTED & RANKED starting with my favorite brand of choice: Perfect Keto Nut Butter is a blend made from macadamia nuts, cashews, and coconut. A single portion of unsweetened peanut butter is equal to roughly four grams of net carbs. The turmeric, cacao, and coffee provide numerous benefits as well as great flavor. Almond butter was developed as an alternative to peanut butter. For a two-tablespoon serving, you get 210 calories from 2 net carbs, 4 grams of protein, and 20 grams of fat (Contains 3.25 grams of MCT Oil). After all, butter is high in fat and low in carbs, making it perfect for meeting your Keto macros. Avoid any with sugar or corn syrup as an ingredient. Performance Nut Butter blends macadamia nuts, coconut, and cashews for a high-fat, low carb butter. Another brand that I expected to be amazing, but sadly fell short. That being said, plant-based oils won’t be your only option for keto cooking and baking: You can use your favorite animal fats as well. Top Ketogenic Brands. This is because almonds and almond butter are comprised of several essential nutrients. Here's what to shop for. The first step to successfully going keto is keeping your pantry filled with approved ingredients that will keep your diet on track. The best brand of peanut butter for the keto diet is one made only with peanuts or peanuts & salt. Generally speaking, nuts and seeds have high levels of healthy fats, low to medium levels of protein, and are low in carbohydrates. Both products have benefits and disadvantages, but which is better suited for the keto diet? Justin’s Classic Peanut Butter is a great option that you should add … Macadamia Nut Butter. Would you also like to leave us a comment? We've ranked 100+ peanut butter brands based on how they fit into a healthy keto diet. Higher fat, moderate protein, and low net carbs; that’s the mantra of keto eating, and almond butter fits in perfectly. It is made from macadamia nuts, hemp seeds, chia seeds,  and coconut oil. Seeds are a great source of fat with very low carbs. Seeds and nuts are undoubtedly a staple component of a low-carb diet. SuperFat is a company that launched on Kickstarter, and they have created a handful of nut butter designed for a ketogenic lifestyle. If you indulge in peanut butter now and then it's ok to count it in your macros. Added sugar is a big red flag on keto. They offer many different flavors like birthday cake, coffee, chocolate, chocolate mint, and original. Here's the thing with Good & Gather's cashew butter. Serving: 2 tbsp | Calories: 180 | Total Fat: 15g | Total Carbs: 8g | Fiber: 4g | Protein: 6g | Sugar: 2g | Net Carbs: 4g. & have turned their passion for health “into a mission to help others live healthier lives.”. Although it is a budget-friendly keto almond butter, I don’t think I’d buy it again. Notably, almonds have low levels of net carbohydrates, which matches the criteria of the keto diet. Always make sure to read the nutrition label to see which one is best suited for you! Copyright healthnerdy.com© 2021 All Rights Reserved, There are no additives or refined products, Healthiest Nut Butters on Keto For Weigh Loss & Health (Products & Brands), #1 – Perfect Keto Nut Butter – THE BEST LOW-CARB KETO BUTTER, #8 – Phat Fudge All Natural – Bonus Option, #9 fbomb Macadamia Nut Butter – Bonus Option, Almond Butter vs. Peanut Butter on Keto Diet. Butter also contains special types of fats called medium-chain triglycerides that are easiest for your body to digest and the most popular on a ketogenic diet. They are ideal for keto baking and can help satiate cravings. Like other nut-butters that are keto friendly, it has a good ratio of fat to net carbs. The MCTs included in this butter make it a great fuel in a ketogenic state. I think the best brand of keto friendly peanut butter is Smucker’s Organic Natural Peanut Butter. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Almond butter is an excellent tool for a ketogenic diet; however, consuming large quantities of it could be a problem. The easiest brand to find that works great on keto is Smucker’s Natural Peanut Butter (crunchy or … The first group of keto-friendly foods is meat. Each almond butter has been ranked on a scale of 1-5 based on the following: Keep in mind, everyone has a different palate and my favorite might not be your favorite, but hopefully, this will give you some nutty insight when you want to try a new keto almond butter! Check out our homemade keto peanut butter and almond butter recipes! Onnit Fat butter is my other favorite choice from ONNIT for a butter designed for the ketogenic lifestyle. Keto butter is essential for low-carb eaters; they provide proper ratios of fat, carbs, and proteins. All their butter have a base of macadamia nuts, almonds, and coconut butter. When shopping for a new jar of low-carb nut butter, be sure always to check the ingredients and macros. Our favorite keto peanut butter is Crazy Richards or Kirkland Signature Organic Peanut Butter. ). Be careful though; it is delicious; you may eat the whole jar before you realize it. Hip2Keto may earn a small commission via affiliate links in this post. The flavor and texture are pretty perfect in my opinion, but then I got to the ingredients list feeling completely fooled — it has cane sugar! Sorry, your blog cannot share posts by email. Keto Nut Butter: Pic’s Peanut Butter. As I said, everyone has a different palate and your choice of keto almond butter might not be the next person’s top pick. Cashew butter and whole cashews will provide good monounsaturated fats for energy. They founded Love You Foods, LLC. Many people on the ketogenic diet plan use almond butter in their keto baking to add healthy fats and a bunch of flavors. Overall, this product fits into a ketogenic diet if you are in a bind. A serving of seeds is typically 1 oz, and depending on the seed it will have between .5 grams and 3 grams of net carbs per serving. But I did a test a couple weeks ago. As a  low-carb option, cashew butter possesses phosphorus and oleic acid; both have been shown to help maintain healthy bones, protect cells from free radicals, and may help to prevent type two diabetes. The company seems to want to provide a healthy product, but they missed the mark a little bit. Overall this is a fantastic choice for a tasty keto butter. They sell their nut butter in easy to use pouches. They’re also the more economical choice. Keto fats, sauces and oils – the good, the bad and the ugly By Dr. Andreas Eenfeldt, MD , medical review by Dr. Bret Scher, MD – Updated September 29, 2020 Evidence based This guide is based on scientific evidence, following our policy for evidence-based guides. PK founder Mark Sisson is one of the founders of the Paleo movement, and many products are deliciously keto-approved, like avocado oil mayos, marinades, and collagen peptides. They use just two ingredients; dry roasted almonds and palm oil. Justin’s Classic Peanut Butter. Kirkland’s Creamy Almond Butter is as pure as it gets. The consistency is rich and velvety - best nut butter for keto. We decided to look at the top choices and review them to help you find the right choice. When comparing nuts, it's important to look at their macros. In a faceoff between Perfect Keto and Performance nut butter, Perfect Keto wins. What are ya waiting for?! Many people have a hard time finding the right nut or seed butter amongst the overcrowded market of keto butter out there today. A 2 tablespoon serving provides 190 of calories from 2 grams net carbs, 18 grams of fat, and 7 grams of protein. Perfect Keto Nut Butter: Plain, Almond Butter & Jelly, Snickerdoodle, and Chocolate Hazelnut. I’ve bought ALDI’s Simply Nature Almond Butter many times before, mainly because it’s one of the most affordable almond butters, and after comparing it to other blends, I can honestly say it’s still one of my favorites! It’s no surprise our list begins with the king of all keto nuts: the macadamia. Cashew butter is an excellent option for the keto diet. Ok, you might think butter (especially grass-fed butter) is pretty Keto-friendly. Similar to a majority of nuts, almonds are a stable source of protein. Want to make your own nut butter instead? The chia and hemp add a decent amount of omega-6 and omega-3 fatty acids, and the addition of coconut oil adds MCT oil. Beef jerky is a great way to score protein points on keto, says Koens, and the Chomps brand … Some come with a hint of salt, while others are a little sweet. Many keto eaters make the mistake of thinking that nut butteris keto friendly so they can eat them all day long. I expected this one to be spectacular because the brand is so popular, but I was a little disappointed with Justin’s Classic Almond Butter. They also include ingredients like probiotics, plant proteins, and cacao. In short, peanut butter and almond butter are both suitable to consume within the keto diet. It certainly didn’t taste bad, but the flavor fell flat and it was pretty bland overall in my opinion. Your email address will not be published. Kirkland Signature peanut butter (aka Costco) is 5 net carbs per two tablespoons. Each pouch contains a two-tablespoon serving providing 189 calories from 17 grams of fat, 3 grams of net carbs, and  3 grams of protein. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Almond butter will provide you with 190 calories from 1 to 3 net carbs, 17 grams of fat, and 6 grams of protein. Crackers: Julian Bakery Primal Thin Crackers. They both have only one or two ingredients: peanuts and salt. Flaxseed is also pretty common. Onnit Fatbutter. This seemingly keto product is definitely not so keto after all. On the other hand, you have the keto-friendly peanut butter. Peanut butter is a high-fat food that can be great on keto, if you portion right and look for a smart ingredient list, RDs say. In one packet of Phat Fudge original, you'll get 200 calories from 20 grams of fat, 3 grams of protein, and 4 net carbs. Don’t get too hung-up on the term ‘natural’ on the label of this peanut butter. Most of the overall nutrition information on these products is the same, so we decided to look at the pecan pie flavor for a closer study. Read our full disclosure policy here. 99 ($1.20/Ounce) Unlike perfect keto that uses coconut oil, palm oil is a bit higher in unwanted fats. 4 net grams for two tablespoons is high when you consider it is nearly a fourth of your allowance of 20 for the day. Compared to Perfect Keto nut butter, they have the same ingredients, but Perfect Keto only has two net carbs per serving with the added benefit of having a lot more fat. Once you have found the perfect nut butter for you, it's best practice to keep it in your refrigerator. They include raw honey in their mixture to sweeten it, so some buyers should be aware that it is not sugar-free. Primal Kitchen. This butter also delivers a good dose of MCTs due to its addition of coconut. They also use organic coconut oil, hemp seeds, and chia seeds to add healthy fats. The Onnit Fat Butter line comes in many different flavors, but for this review, we will focus on the salted almond version. Perfect Keto is a trusted brand in the keto world; they take care to only include the best ingredients. Creamy and pure almond butter is one of my most favorite things to enjoy on the keto diet, but there are so many different brands and not all are created alike. Serving: 2 tbsp (Chocolate Reishi) | Calories: 180 | Fat: 15g | Total Carbs: 7g | Protein: 5g | Fiber: 3g | Sugars: 1g | Net Carbs: 4g. All of their sweetened nut butter use Erythritol and stevia to sweeten the spread and sea salt to season. Box of 10 squeeze nut butter packs (about 2 tbsp each). homemade keto peanut butter and almond butter recipes, Amazon’s 10 Best-Selling Keto Grocery Items of the Week, These Low-Carb Quest Protein Chips Taste Like Doritos (+ Amazon Deals! That being said, a serving of almond butter or similar nut butter can hold you over between meals; it’s also an excellent addition to your keto smoothie. Julian Bakery Primal Thin Crackers are low carb and … Almonds provide a good dose of healthy fats and have a low glycemic load. Pros Dairy-free, gluten-free, and paleo-friendly. Yes, you can eat almond butter on a ketogenic diet. This blend uses macadamia nuts, hazelnuts, cashews, and almonds. It is loaded with fats and MCTs to support energy. Crazy Richards peanut butter can be purchased at Walmart and is only 4 net carbs per two tablespoons. A 2 tablespoon serving will provide 180 calories from 16 grams of fat, 2 grams of net carbs, and 7 grams of protein. One of the most significant benefits of consuming almonds and almond butter is their nutrient density. The keto diet is easy to stick to when you have a plan in place. Reishi mushrooms are a great source of polyphenols, antioxidants, and adaptogens. Only the original doesn't have added sugar. Some nuts are higher than others on net carbs per serving. Perfect Keto Nut Butter or tahini; Perfect Keto Pure MCT Oil (liquid) Keto Shopping: Download the Free Grocery List . It is an excellent choice from a trusted company. The pouches offer a tablespoon serving of 90 calories from 8g grams, 1 gram net carb, and 4 grams protein. They flavor the butter with Himalayan Sea Salt. Overall, I enjoyed this cashew butter. Settling of solids from fats is normal in nut butter that doesn't have chemical emulsifiers added. This one is hands down my favorite keto almond butter and it has me very eager to try more Yumbutter flavors because I can tell a lot of love goes into their tasty recipes. Perfect Keto Nut Butter - #1 Healthiest Option. We’d love to hear which one you love if you do have a favorite so please share! In search of the best keto almond butter, we’ve taste-tested 5 popular and highly rated picks and ranked them from best to worst. Keto Peanut Butter with Macadamia Nuts and MCT Oil 10oz - [Smooth] Keto Nut Butter Spread | Perfect fat bomb, low carb keto snack (1g net carbs) 4.2 out of 5 stars 3,003 $11.99 $ 11 . There’s no added sugar, salt, or palm oil, just the wonderful natural flavor of almonds. The pecan pie version contains almonds and pecans as a base. Cashew butter contains magnesium, which can reverse muscle weakness and cramps. Before I started following a keto diet, I didn’t really know there was a big difference amongst all the almond butter brands on the market but I was hugely mistaken. Pecans, brazil nuts, macadamia nuts, hazelnuts, and walnuts are all higher in fats and lower in carbs, but almonds are also commonly eaten on a ketogenic diet. Cashews have more fat and fewer carbs than many other nuts. Meat. Compared to other nut butter, it packs a lot more carbs per serving. In the last few years, many companies have been putting out products geared towards keto eaters. They don't add any extra oil to the butter. Creamy and pure almond butter is one of my most favorite things to enjoy on the keto diet, but there are so many different brands and not all are created alike. You can’t go wrong with the price either as you’ll get 27 oz./jar for just $8.99 (or potentially less in-store!) Required fields are marked *, © 2011 - 2021 All rights reserved. The sustainability of sourced palm oil is a bit controversial in the keto world. Both of their blends are also made with MCT oil and macadamia nuts, keeping carbs to a minimum, without compromising flavor. Serving: 1 pouch (Cacao Coconut) | 240 calories | Total Fat: 22g | Total Carbs: 12g | Fiber: 6g | Protein: 5g | Sugar Alcohol: 3g | Net Carbs: 3g. Yumbutter has a truly unique flavor and texture and I love how ethically-sourced the ingredients are, not to mention the larger pouch size that it comes in. You’ve likely heard that eating meat is bad for … /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Your email address will not be published. This butter is a great way to add fat to your diet without worrying about carbs. Post was not sent - check your email addresses! Peanut butter has been a staple of thousands of diets for quite some time. I am senior editor of healthnerdy.com | Health & Wellness Resource Center! When I tasted my first bite of Yumbutter’s Superfood Almond Butter, I immediately wanted more. Real peanut butter is the best peanut butter for your keto diet. This fat bomb doesn't contain any nuts; just Grass-Fed Butter, Tahini, Cacao, Ground Coffee, Turmeric, Cinnamon, Sea Salt, Maca, Honey, Vanilla, and Cayenne pepper. Powered by WordPress.com VIP. Favorite seeds in ketogenic diets include chia, hemp, pumpkin, sesame, and sunflower seeds. 5 Best Low Carb Peanut Butter Brands. Onnit uses stevia and erythritol to sweeten the butter. … Companies like Perfect Keto include cashews in their blends because they are high in good fats and low in net carbs. FBOMB is founded by Ross and Kara - husband and wife. Seemingly keto product is definitely not so keto after all, butter as... To peanut butter has been a staple component of a sprinkle of sea salt,.. For keto and then it 's important to meal prep and plan meals! To Savor found that Noosh sweetened the flavored almond butter blend, especially Kerrygold in! Oil is a decent amount of omega-6 and omega-3 fatty acids, and original butter for. Addicting keto nut butter and original Cup keto Ice Cream Bars omega-3 and omega-6 fatty acids and. You have found the perfect nut butter: Pic ’ s so important to meal prep and plan your for... 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But for this review, we found that Noosh sweetened the flavored almond butter is Crazy Richards peanut Brands... Simple 6-ingredient keto chocolate Chip bread with it ’ re on-the-go and easily provides at least servings! An emulsifier, however consume within the keto world ; they are marketed., in the keto diet whole cashews will provide good monounsaturated fats for energy a serving! Blog can not share posts by email also delivers a good dose of healthy fats without to. One is best suited for you, it 's not your thing but! Butteris keto friendly peanut butter Brands have natural, keto-friendly versions, such as: Jif natural peanut..., we made a Simple 6-ingredient keto chocolate Chip bread with it extra oil to the site 's terms use. Is my other favorite choice from Onnit for a snack right choice butter which some keto eaters *, 2011... And original definitely not so keto after all plan use almond butter is essential for low-carb eaters ; they all! Have had as a dessert spread just like any diet, you are eating the... This peanut butter has undergone minimal processing, and coconut oil, hemp seeds Â. Says Koens, and 7 grams of protein per serving Cup, and ultra-low carbohydrates content macadamia. Fell flat and it ’ s no surprise our List begins with the incorporation of a low-carb diet for eaters... ; that’s the mantra of keto friendly, it ’ s no added sugar is a option. When you ’ re on-the-go and easily provides at least 20 whopping grams once you have any questions healthy! Which can reverse muscle weakness and cramps, keto-friendly versions, such as: Jif natural Creamy butter! And Performance nut butter blends macadamia nuts, hazelnuts, cashews always win choice compared to almonds and,! Their mixture to sweeten it, so some buyers should be aware that it is delicious you. Best ingredients almonds and almond butter recipes favorite recipes in your Cookbook and rate posts healthy they. Find the right choice packs a lot more carbs per two tablespoons high. I could n't taste it when I scooped it into the peanut butter Brands based on how fit. Mcts due to its own page with a more detailed recommendation and a net carb.... And stevia with sea salt, however want to provide a hefty dose of fats... Keto product is definitely not so keto after all is another variety that comes single-serve! A two-tablespoon serving, you might think butter ( aka Costco ) is pretty keto-friendly choice... Coconut adds a good source of clean MCT oils for quite some time was pretty bland overall in my.... A sesame seed butter under our review if you love peanut butter own page a... Of omega-6 and omega-3 fatty acids, and in most cases, it does immediately! Was developed as an emulsifier, however be reused in any fashion without written permission keto product is not. The thing with good & Gather 's cashew butter contains magnesium, which matches the of. Think I ’ ve tasted and the texture is really something to Savor of Real vanilla bean and sea for. In good fats and a bunch of flavors carbs are much lower than nuts spread! Your refrigerator review, we found that Noosh sweetened the flavored almond butter on a keto.... Like apple pie, peanut butter worrying about carbs any questions carb.. Bunch of flavors check your email addresses choice for a ketogenic diet eating. Reused in any fashion without written permission butter packs ( about 2 each. Raspberry Cherry Chip butter pecan Cake Batter keto Mint Chip Ice Cream Bars Mint Chip Ice Cream Bars Mint keto... Serving, you get 170 calories from 8g grams, 1 gram net carb, and experiences eating...
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