Support for using the microwave as a healthy cooking option for potatoes can be found in numerous studies and reviews. I've learned a shortcut for cooking baked potatoes quicker, and I have to say, tastier. At this point, leave the potato in the microwave and close the door. Place potatoes on a microwavable plate and microwave for 6 minutes, turning halfway through the process. This potato is sliced before baking, but it is kept in one piece so that it looks like a whole potato that has been baked and then sliced, when actually the opposite is true. Bake in the oven for 10-15 minutes until the potato is tender enough to be pierced with a fork easily. ", State of Massachusetts: "How to Cook Your Fresh Vegetables in the Microwave", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. So how do you nuke it in the microwave in a way that's easy but still tasty? As I've stated here on The Sporkful, I will permit partial use of the microwave to cook a potato halfway before finishing it in the oven, when time is really a factor. Learning how to use the microwave for sweet potato recipes or white potato recipes can make all the difference. 7 Restaurant to help him build a better hard taco. Most recipes that direct you to microwave potatoes — whether white or sweet — will instruct you to prick the potato with a fork to allow moisture to escape in the form of steam, and to wrap the potato in a towel that will absorb that steam. All rights reserved. A baked potato in the microwave is the perfect quick meal when you don’t feel like cooking. Pierce the potato several times, and wrap in a paper towel. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Turn potato over and cook, covered with plastic wrap, for 2 more minutes. … 2. The material appearing on LIVESTRONG.COM is for educational use only. Hey guys! They were so friggen good. Scrub potato. Plus he explains why all Islamophobes should be forced to try Pakistani food. diagnosis or treatment. A plain baked potato without skin has about 110 calories, according to the Washington State Potato Commission. Copyright Policy https://www.thekitchn.com/how-to-bake-a-potato-in-the-microwave-226751 Microwave your potatoes for 5 minutes on High or Full Power. Perfect for loaded baked potatoes or as a quick side dish! But wait, here is the most important step in ensuring a fluffy, tasty interior to your potato. Quick Baked Potatoes in the Microwave. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. And eaters out there, if you give it a whirl, let me know how it goes! The actor and comic says different people should mix but the foods on his plate should not. I have a full powered microwave and usually cook on high for about 10 minutes. The potato will be done when the skin layer has begun to separate from the meat below AND when you gently squeeze it, you will feel the meat of the potato start to fracture straight through. Potatoes — whether you prefer russet, red, Yukon Gold or sweet potatoes — are a delicious side to any meal, but they can take a lot of time to cook. used as a substitute for professional medical advice, You might decide that sweet potatoes are your choice for your next spud-centered recipe. Potatoes — whether you prefer russet, red, Yukon Gold or sweet potatoes — are a delicious side to any meal, but they can take a lot of time to cook. Dan brings in Chef Tyler Kord of No. Brush them with olive oil all over, then sprinkle with sea salt. Place on microwave … The salt serves two purposes in cooking the potato. Microwaved potatoes Cooked in skin, flesh and skin, without salt 1 potato (2-3/4" dia by 4-3/4" long) 212.1 calories 49.0 grams carbs 0.2 grams fat 4.9 grams protein 4.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat 16.2 mg sodium 0 grams sugar 0 grams trans fat A three-time marathoner who averages about 100 miles a week, he enjoys mixing it up with swimming and body-weight resistance training, all the while fueling himself on a plant-based diet (though he does have a weakness for dark chocolate almonds). When he isn’t writing about fitness and nutrition for Livestrong, he flexes his pen as a journalist, playwright and novelist. But as we all know, an oven-baked potato is far superior, especially because of its crispy exterior. Save hours in the kitchen by cooking a baked potato in the microwave and then the oven. We have shared with you before how easy it is to achieve fluffy baked spuds in our recipes … If you're … Then, using tongs, flip the potatoes and continue microwaving the potatoes: 1 potato: microwave for an additional 3 minutes; 2 – 4 potatoes: microwave … Of course it's not as good as the oven variety, but it's better than starving. Saved Recipes. According to the USDA, sweet potatoes have 86 calories per 100 grams, and though they have slightly less protein at 1.6 grams, they have 21 grams of carbohydrates with 3 grams of fiber and 4.2 grams of sugar. Before tackling how to properly cook potatoes in the microwave, consider the difference between white potatoes and sweet potatoes. Per 100 grams, a russet potato has 94 calories, which derive from 2.6 grams of protein and about 21.4 grams of carbohydrates (with 2.3 grams of fiber and 1 gram of sugar). This is not an ideal option for making mashed potatoes, per instructions from the United Kingdom's Agriculture & Horticulture Development Board. But Eater Mark says he has a technique for microwaving a baked potato that results in crispy skin. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Speed it up by starting off the potato in the microwave and finishing in the oven or under the grill for a lovely crispy skin. advertisements are served by third party advertising companies. Poke with a fork to see if it is soft … Lindsey Elizabeth MS RD CSSD is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with over 10 years of experience in elite sports nutrition and performance. To get a crispy skin on a microwave baked potato, after microwaving the baked potato, rub the baked potato with butter or paint melted butter on the skin with a kitchen brush. Ingredients you need to make Microwave Baked Potato: 4 Russet Potatoes (you could buy baking potatoes for the bigger ones if you want) a microwave; any toppings you want for you baked potatoes; Salt and pepper to taste. Microwaved Baked Potato is so simple to prepare! The potato, a starchy vegetable, contains manly essential nutrients, including potassium. microwave… Being cut into cubes will allow the moisture to escape the potato the same way fork pricks in a whole potato's skin would. Start by washing the potatoes well; then slice them up into cubes and put them in a shallow microwave-safe dish. This will vary by microwave and by size and number of potatoes, you'll have to use trial and error to optimize this for your needs. Russet potatoes - also known as Idaho or baking potatoes - are the best potatoes for baking in the microwave. If you’re feeling extra adventurous, you can even use the oil, We have to moderate our intake and how they're prepared, but a good baked potato is always the perfect standby for us to serve as a side, or as the main star topped with chili, or maybe even something healthy. Like a good steak, the potato needs to rest 3 to 4 minutes, allowing the heat to evenly dissipate throughout the potato and for an even breakdown in it's cellular structure. Don't worry about and excessive salty flavoring, or a low sodium diet, you can brush off most of the salt after you finish cooking. Maybe you've heard sweet potatoes be hailed as the healthier alternative to the white potato. Microwave the wrapped sweet potato 4 - 6 minutes, or … Potatoes are a staple in our home. Turn over, and continue to cook for 5 more … Baked potato makers have long been tempted by the microwave. Anderson. On this YouTube video, we will show you How To Microwave Potatoes. Plus my annual New Year's eating resolution. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. Microwave 2-3 clean, fork-pierced potatoes for 4-5 minutes (depending on size). !Today i'm going to show you how i cook / boil my potatoes in a microwave. But wait, here is the most important step in ensuring a fluffy, tasty interior to your potato. While oven heats, scrub potatoes under cold water, dry with a towel and pierce a few times on each side with a fork. Sporkful logo by Lori Hoffman and Eric Meller Obviously, a potato baked using the regular or conventional oven has a lot more potential to be awesome, but cooking it using a microwave tastes good too, and it will save a lot of time. © 2009-2021 The Sporkful. Potatoes are (relatively) healthy, taste great with a range of different toppings and are easy to make. Remove carefully and place on baking sheet. , In this article, we’ll show you the easiest way to bake the perfect potato in your microwave … Keeping the potato intact, without scores or piercings, will allow the steam and fluids to build up inside and give you the right texture for mashing. You might be surprised to learn that, according to the Idaho Potato Commission, cooking a potato in the microwave is a great option because the potato is exposed to heat for a shorter period of time and thus retains more nutrients than it would if it were boiled. We like to keep it that way. and So I left well enough alone, drizzled them with olive oil, seasoned them with kosher salt and pepper, added a few handfuls of freshly chopped chives, and warmed them in the (gasp!) For every additional potato you put in the microwave, you should add another three or four minutes. Like a good steak, the potato needs to rest 3 to 4 minutes, allowing the heat to evenly dissipate throughout the potato and for an even breakdown in it's cellular structure. Read more: The Best Ways to Prep a Sweet Potato to Reap All the Healthy Benefits. The Best Ways to Prep a Sweet Potato to Reap All the Healthy Benefits, Disadvantages With Cooking in the Microwave, United Kingdom's Agriculture & Horticulture Development Board, Advances in Nutrition: “Innovations in Food Chemistry and Processing to Enhance the Nutrient Profile of the White Potato in All Forms”, Journal of Food Science and Technology: “Development of Low Fat Potato Chips Through Microwave Processing”, UK Agriculture & Horticulture Development Board: “How to Microwave Potatoes”, Idaho Potato Commission: “Can I Cook Idaho Potatoes in the Microwave”, Idaho Potato Commission: "How Long Should I Microwave 4 Russet Potatoes That Are Shrink Wrapped? Use of this web site constitutes acceptance of the LIVESTRONG.COM I discuss breakfast potato minutiae with Slate's L.V. 2021 The Sporkful and Eat More Better are registered trademarks of Dan Pashman. How to cook a Baked Potato in the microwave: Wash potato … This will make a delightful crispy skin. Place potato in microwave safe bowl and cover with plastic wrap. Fed up with falling fillings and shattered shells and dreams? Secondly, the microwaves will actually heat up the salt crystals to a higher temperature than the potato itself, allowing for a crispy skin layer to develop on the potato. There’s nothing like a thick, juicy steak served with a baked potato, right?! any of the products or services that are advertised on the web site. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes New Year's Eve New Smart Thermometer. Scrub the potato clean and remove any trendils or strings handing from it. Then, follow his instructions: While the potato is still moist from rinsing, dredge the potato in kosher salt so the entire surface is covered in a dense layer of salt. Lindsey is the owner and founder of Rise Up Nutrition helping athletes overcome disordered eating to perform at their highest level (. Place potato under the broiler set at “Hi” for 3-5 minutes. It's just so much faster. How To Microwave a Potato. It should not be The Best Skinless Baked Potato Recipes on Yummly | Oven Baked Potato Skins, Loaded Baked Potato Casserole, Pulled Pork Baked Potato. Privacy Policy It's easy to microwave sweet potato cubes or white potato cubes. But microwaving a potato whole isn't the only way to go. Method Two: Aluminum Foil Season the potatoes with olive oil, salt and pepper (optional). Fancy a jacket potato for dinner? Along the same lines, an article published in August 2016 in the Journal of Food Science and Technology pointed out that dehydrating potatoes in the microwave rather than by frying can create a similar structure and texture but with much less fat. One, it draws water out of the skin and from just below the skin surface and absrob excess moisture as it escapes the potato as it cooks. A May 2013 article published in Advances in Nutrition noted that microwaving doesn't reduce a potato's vitamin C content the way boiling does. . You can enjoy it in under 15 minutes with this recipe! Site by Celis Design, Kumail Nanjiani Already Had The Best Taco Of His Life, Constructing Taco 2.0: How To Keep It All Together. Microwave Baked Potatoes ~ How To Bake A Potato In The Microwave. Terms of Use You can learn to "bake" potatoes really fast using the microwave. Microwave on high for five minutes, turn the potatoes over, and microwave for another five minutes. 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